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Description
Zen Meditations JournalCondition: BRAND NEW ISBN: 9781401968786 Format: Trade paperback (UK) Year: 2022 Publisher: Hay House Description: A guided journal by the Editors of Hay House that aims to inspire and encourage readers to practice Zen Buddhism, designed in an accessible, interactive format. Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred. Whether you already have
Condition: BRAND NEWISBN: 9781401968786
Format: Trade paperback (UK)
Year: 2022
Publisher: Hay House
Description:
A guided journal by the Editors of Hay House that aims to inspire and encourage readers to practice Zen Buddhism, designed in an accessible, interactive format.
Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred.
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness.
The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will-
meditate on simple things, like the taste of tea or the feel of your pet's fur
read and contemplate words of wisdom from Zen teachers
build a daily practice
learn techniques that promote calm and good sleep
reflect on regrets, successes, memories and goals
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Beautiful Storytelling
Format: Hardcover
In a day and time when gentleness and positive imagination is needed for children, I was moved by this book in the best possible way. The storytelling was restrained and beautiful, allowing the illustrations to carry much of the story. I was truly emotional, in a gentle and grounded way, as I read this story. Every child should have the chance to find their wild side and do it in a safe environment, and this book shows you just how it can feel when it happens. The illustrations are perfect, and gorgeous, and lifted the story up to a new level of enjoyment. I cannot wait to share it with my 6-year-old granddaughter, and I honestly plan to many to give as gifts.
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Reviewed in the United States on January 20, 2026
★★★★★ 5
Beautiful illustrations and story
Format: Hardcover
This may be Emily Winfield Martin’s best book yet. The illustrations are beautiful and the writing is poignant. My two-year-old child is captivated.
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Reviewed in the United States on February 26, 2026
★★★★★ 5
Great for kids!
Format: Hardcover
Another win by Emily Winfield Martin! Beautiful art with fun story about a wild girl. 😌
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Reviewed in the United States on February 18, 2026
★★★★★ 5
The Wildest Thing
Format: Hardcover
This was a Christmas present for my 2.5 year old granddaughter. The artwork is beautiful and the story enchanting. It was an excellent buy.
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Reviewed in the United States on January 17, 2026
★★★★★ 3
A bit too long to make it a hardcover.
Format: Hardcover
I was a bit disappointed with the illustrations and thought the story stretched a bit.
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Reviewed in the United States on March 31, 2026