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Description
Understanding Hard to Maintain Behaviour ChangeCondition: BRAND NEW ISBN: 9781118572931 Year: 2014 Publisher: John Wiley & Sons (UK) Pages: 256 Description: The book presents an integrative theory of hard to maintain behaviours, that includes hard to reduce or eliminate behaviours like smoking and other drug use, overconsumption of food or unsafe sex, and hard to sustain behaviours like exercise and sun safe behaviours. Most of the examples come from the author? s work on tobacco smoking, but it
Condition: BRAND NEWISBN: 9781118572931
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
The book presents an integrative theory of hard-to-maintain
behaviours, that includes hard-to-reduce or eliminate behaviours
like smoking and other drug use, overconsumption of food or unsafe
sex, and hard-to-sustain behaviours like exercise and sun-safe
behaviours. Most of the examples come from the author?s
work on tobacco smoking, but it is relevant to anyone who is
concerned to understand why some forms of desirable behaviour are
so hard to achieve, and to those trying to help people change. It
also has important implications for public health campaigns and for
the development of policies to nudge behaviour in desirable
ways.
The book provides readers with frameworks to:
- Determine whether a ?hard to maintain? behaviour is a
result of the skills needed to perform it, its reinforcement
history, the way the person thinks about it, the context, or some
combination of these.
- Better integrate cognitive and behavioural change strategies,
including emergent strategies related to mindfulness and
acceptance, plus novel ways of retraining operational
processes.
- Understand the different nature of challenges for behaviours
where multiple attempts are typically required before the desired
behaviour pattern is sustained.
- Better understand the role of feelings and emotions as influences
on behaviour.
- Understand the limits of environmental factors to determine
change.
- Understand the limits of self-control and will-power.
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Great unit
Set name: 5.1 Receiver
Works great, was worried about having my hdmi run through it thinking id have to use it all the time but leaving it off the signal still goiles through to the TV. Very rleasy to hook up and very easy to use.
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Outstand Product!! 😉
Color: 14AWG-1 Lead
This is my second (at least) Nilight wiring harness. I wanted to re-do the lights on my Rhino 660. This makes it SO EASY! 👍🏼😉 And a hell-of-a-deal!! All I had to get was a "reamer" drill bit to enlarge the switch holes on my dash. Run the wire, attach the ends to the light, switch & power source, all done. I did add "shrink tubing" to my connections to add an extra layer of insulation/weatherproofing. 👍🏼
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Reviewed in the United States on November 16, 2025
★★★★★ 5
Definitely a good buy very professional craftsmanship
Color: 14AWG-1 Lead
As a retired master technician for Honda and all makes and models of automobiles this harness is a cut above the others is put together immaculately and anyone that can put a wire through the firewall I purchased my light bar to harbor freight 22 in great lighting but their harness kit was 56 bucks I paid under 24 this and it looked identical except the switch on this is actually much more appealing cosmetically and works well functionally just had to drill a hole in one of the blanks 4 switches in my truck made it fit perfect and has worked flawlessly since I put it in a couple weeks agodefinitely do your homework sometimes I find great deals at harbor freight that nobody can touch on Amazon but then other times vice versa Amazon has a great product at a great price compared to harbor freight in other retailers
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Reviewed in the United States on February 22, 2020
★★★★★ 5
Perfect for roof LED light bar
Color: 14AWG-1 Lead
This worked great for wiring a 50" LED light bar to the roof of my SUV. This kit conveniently includes a relay, switch with backlight, and fuses.
I used a step bit to drill the pilot hole for the switch and worked my way up until it was the right size. I zip tied the excess wire and it made for a clean install. My only complaint is that the ring terminals were too large for the battery but it was easy to crimp smaller ones on.
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Reviewed in the United States on June 13, 2022
★★★★★ 4
Good harness
Color: 14AWG-1 Lead, Color: 14AWG-1 Lead
I bought this for the nilight 12in bar. It came in the same box and right on time. It easily connected to the light bar and into the engine. There is a lot of slack between the battery terminals and the bar, but it’s understandable if maybe you wanted to mount this on the back of your vehicle. I wish there was more slack between the relay and the switch, as having to go from the battery through the firewall and into the cabin requires sufficient length. I ended up getting rid of the circular switch that came with it and it’s complimentary connectors to replace it with my own rectangular rocket switch that fit better in the cabin. Overall good product. I’d advise to wrap electrical tape around the quick disconnect to prevent any weather wear.
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Reviewed in the United States on August 19, 2020