Депресивні і тривожні. Діалектична поведінкова терапія. Робочий зошит. Depressive And Anxious. Dialectical Behavioral Therapy. Workbook
SKU: 57492872682

Депресивні і тривожні. Діалектична поведінкова терапія. Робочий зошит. Depressive And Anxious. Dialectical Behavioral Therapy. Workbook

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Депресивні і тривожні. Діалектична поведінкова терапія. Робочий зошит. Depressive And Anxious. Dialectical Behavioral Therapy. Workbook. . . Depressive And Anxious. Dialectical Behavioral Therapy. Workbook ' . : ' , . , , . , , . , . , . , . . , , . , . SPECIFICATIONS: Author: Thomas Marra Publisher: Language: Ukrainian Publication Date: 2024 Number of pages: 410 pst Format: Paperback Width: 148 mm 5,8' Height: 210 mm 8,3' Weight: 484 g Illustrations: Tables ISBN: 9786177840984

Депресивні і тривожні. Діалектична поведінкова терапія. Робочий зошит. Depressive And Anxious. Dialectical Behavioral Therapy. Workbook

У своїй праці 'Депресивні і тривожні. Діалектична поведінкова терапія: робочий зошит для подолання депресії та тривоги' Томас Марра адаптував потужні методи діалектичної поведінкової терапії до особливих потреб людей, які страждають на змішані депресію і тривогу. Це те, що професіонали називають коморбідною депресією і тривогою, коли у вас обидва розлади одночасно.

Техніки і стратегії, представлені в цій книзі, треба використовувати систематично. І сприймати цю книгу як посібник з емоцій, який допоможе послабити змішані тривогу і депресію.

Недостатньо прочитати цю книгу один раз, зробити кілька нотаток і чекати на емоційну трансформацію. На жаль, це так не працює. Практикуйте щодня. Зробіть копії аркушів наприкінці цієї книги й використовуйте їх як щоденні підказки для застосування емоційних і поведінкових стратегій, відмінних від тих, до яких ви звикли. Інша поведінка та інший підхід до вашого страждання можуть поступово призвести до змін, яких ви прагнете й на які заслуговуєте. 

SPECIFICATIONS:

Author:Thomas Marra - Томас Марра

Publisher:Видавництво Ростислава Бурлаки

Language:Ukrainian/Українська

Publication Date:2024

Number of pages:410 pst

Format:Paperback

Width:148 mm / 5,8'

Height:210 mm / 8,3'

Weight:484 g

Illustrations:Tables

ISBN:9786177840984

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SKU: 57492872682

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