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Description
Comer Para Adelgazar / Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerEl doctor William W. Li, autor de Comer para sanar, bestseller del New York Times, revela los secretos para perder peso de forma saludable. En su primer libro, el doctor Li explor cmo la alimentacin puede convertirse en tu mejor medicina. Al comer ciertos alimentos, tu cuerpo activa sus cinco sistemas de defensa para combatir el cncer, la diabetes, y otras enfermedades de tipo cardiovascular, neurodegenerativo o autoinmune. En Comer para adelgazar se
El doctor William W. Li, autor de Comer para sanar, bestseller del New York Times, revela los secretos para perder peso de forma saludable. En su primer libro, el doctor Li exploró cómo la alimentación puede convertirse en tu mejor medicina. Al comer ciertos alimentos, tu cuerpo activa sus cinco sistemas de defensa para combatir el cáncer, la diabetes, y otras enfermedades de tipo cardiovascular, neurodegenerativo o autoinmune. En Comer para adelgazar se centra en cómo la pérdida de peso puede ayudar a aumentar tu esperanza de vida y que goces de una longevidad saludable. En sus páginas encontrarás respuestas científicas y precisas para combatir ciertos mitos sobre la pérdida de peso. Te sorprenderá saber que la grasa corporal saludable no es tu mayor enemigo, que tu metabolismo a los 60 años puede ser el mismo que cuando tenías 20, que las dietas yo-yo pueden ser buenas, que los periodos de ayuno de 8 horas pueden ser tan eficaces como los de 12 horas o que perder solo un poco de peso puede tener un gran impacto en tu salud. Comer para adelgazar te enseña de qué manera los alimentos adecuados pueden sanar tu metabolismo, reducir la grasa corporal poco saludable y llevarte a una mejor calidad de vida.ENGLISH DESCRIPTION The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight and have big impacts on your overall health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps, shopping tips, and more than a month of crowd-pleasing recipes. "In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork." ―Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever
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4.7 ★★★★★
Based on 133 reviews
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Product Reviews
★★★★★ 5
Incredible quality, just buy the right size (I did not)
Color: A Silver, Size: 12 Ounces, Color: A Silver, Size: 12 Ounces
For anyone interested in this product, here’s a quick guide (from a coffee snob)
• 12oz (what I got, pictured) - fine for small drinks (standard mug) at home. one drink, and you never plan on using this for any larger drinks
• 20oz - the home kitchen sweet spot. if you’re filling a Stanley or Yeti traveler this is probably your size. One caveat, you’ll have no wiggle room and will be maxing your milk froth to the brim. if you like cappuccino’s get the 32oz.
• 32oz - this is what’s behind the counter at every coffee shop you’ve ever been to. if you’ve worked a bar shift at Starbucks you’ve held this pitcher a thousand times. If you like a lot of foam (cappuccinos) i would suggest anyone serious about at home use to get this one.
I’ve worked in coffee shops since I was like 16 and I still ordered the 12oz like a complete idiot. I posted comparison photos if you want a good laugh. The pitcher is smaller than a regular coffee mug. Not a travel mug, not a big mug, just a normal everyday mug. Bigger than the pitcher. I measured nothing and paid the price.
Returning it and ordering the 32oz of the same exact pitcher so that should tell you the quality is legit. Feels exactly like what we used behind the bar, well made, solid, nothing cheap about it. Just bought the wrong size.
For anyone also about to make my mistake: the 12oz works if you’re making one small drink at home and that’s it. The 20oz is probably the right call for most people, fills a Stanley or Yeti no problem. The 32oz is the coffee shop size, if you’ve ever worked a bar at Starbucks or anywhere else you’ve used that size a thousand times and it’ll feel right immediately.
Great pitcher. Wrong size. My fault entirely.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Excellent in every respect, regardless of price. Just get the right size for your needs.
Color: A Silver, Size: 12 Ounces
Over time I've accumulated several milk steaming pitchers, a few of which were 3 or 4x the price, and yet I keep coming back to this one. The build quality is surprisingly high, the volume markings are very clearly etched on the inside and easy to read, it has a nice no-drip spout for pouring, and it still looks as good as new after daily use; No sign of wear and tear or staining on the metal even with high heat milk steaming. This is one of those rare low price/high quality products I only rarely run across.
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Lovely milk pitcher
Color: A Silver, Size: 12 Ounces, Color: A Silver, Size: 12 Ounces
This milk pitcher is so durable and light weight. Its great value for money and feels expensive. Its easy to use and also easy to clean. It pours very well and fits perfectly on my coffee machine.
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Great for single drinks, high quality
Color: A Silver, Size: 12 Ounces
High quality milk frother pitcher. A bit smaller than I expected but great for making single size drinks. High quality stainless that holds heat well and is easy to clean. Great value for the price for making quick single drinks with your espresso maker
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Reviewed in the United States on January 4, 2026
★★★★★ 4
Great Quality Frothing Pitcher for Coffee Lovers!
Color: A Silver, Size: 12 Ounces
This stainless steel milk frothing pitcher is a great addition for anyone who enjoys making lattes, cappuccinos, or homemade coffee drinks. The pitcher feels sturdy and well-made, and the measurement markings inside are super helpful for getting the right amount every time. The pouring spout gives good control for latte art, and the included art pen is a nice bonus for beginners.
The handle is comfortable to hold, and the stainless steel material cleans easily after use. It also works well for steaming milk, mixing drinks, or even small kitchen tasks beyond coffee.
✅ Pros:
* Durable stainless steel construction
* Easy-to-read measurement markings
* Great pouring spout for latte art
* Comfortable handle grip
* Includes latte art pen
* Easy to clean
❌ Cons:
* Smaller sizes may not hold enough for multiple drinks
* Metal exterior can get hot when steaming milk
* Latte art takes practice for beginners
Overall, this is an affordable and practical frothing pitcher that works great for home baristas and everyday coffee lovers alike!
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Reviewed in the United States on May 20, 2026