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Description
Everyday KundaliniBy: Kathryn McCusker A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses,
By: Kathryn McCuskerA practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.
In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being.
Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue.
Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
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4.3 ★★★★★
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Product Reviews
★★★★★ 3
Good enough
Size: 15x6.8, Color: Black
As cheap as the day is long but functional. These are basically made out of highly compressed paper and finished to feel like wood. The first one I put up was good with a little tilt to the back which is fine. The second one has a more severe tilt and I had to bend the bracket down to decently level it out. They are sturdy enough to hold quite a bit of weight and look good for what they are. I'm not impressed but I'm also not disappointed, the price is a bit steep for what they are but they serve their purpose.
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Reviewed in the United States on November 15, 2025
★★★★★ 4
Great, but bring your own inserts.
Size: 24x7.9, Color: Black
These work great, easy to install. Happy with them. Only problem was the instructions say don’t use the include inserts on wallboard, which meant I had to go out and purchase my own. That’s OK, because I like to use inserts I trust.
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Reviewed in the United States on December 9, 2025
★★★★★ 5
Sturdy and attractive
Size: 15x6.8, Color: Black, Size: 15x6.8, Color: Black
Love the shelves, great quality and design. They are very sturdy and perfect for my need. I ordered wine glass holders from Amazon and attached them to the shelves. Impressed and amazed at the look.
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Reviewed in the United States on November 18, 2025
★★★★★ 5
Beautiful shelves.
Size: 24x7.9, Color: White
Beautiful shelves. Easy to put up once you get the holes level.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Great shelves!
Color: Grey, Size: 55 Inch, Style: 2 Pack
This shelf is lovely--simple and modern. My handyman said it was easy to install AND made a note to buy it for his own rental units because he said the internal supports were very sturdy. Fast delivery and exactly as described--and the price is nice, too.
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Reviewed in the United States on April 17, 2026
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