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Description
The Telomere Effect, A Revolutionary Approach to Living Younger, Healthier, Longer by Dr Elizabeth Blackburn , Dr Elissa EpelThe Telomere Effect, A Revolutionary Approach to Living Younger, Healthier, Longer by Dr Elizabeth Blackburn , Dr Elissa Epel A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what
The Telomere Effect, A Revolutionary Approach to Living Younger, Healthier, Longer by Dr Elizabeth Blackburn , Dr Elissa Epel
A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them.
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.
Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Great shelves
Size: 24 Inch, Color: White, Size: 24 Inch, Color: White
Pretty easy to put up. Love the way it looks.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Love these
Size: 16 Inch, Color: White, Size: 16 Inch, Color: White
I love these shelves! The look good and the installation was super easy! They also seem very durable!
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Reviewed in the United States on May 7, 2026
★★★★★ 4
Cheaply made.
Size: 16 Inch, Color: White
Looks nice. Feels cheap and does not hold much weight
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Good shelves for the price can be challenging to install correctly
Size: 16 Inch, Color: White, Size: 16 Inch, Color: White
Good quality shelves for the price. Happy with the purchase. They give you assorted hardware to mount each shelf. Wall anchors for masonry or brick and anchors for drywall as well as screws to affix shelf to the wall bracket. The installation was fairly easy but it can be a bit difficult to get the bracket leveled on the wall. The “level” they give you is useless, it is only the tube - not in a housing, so 1 1/2” long. You will need a better level. Basically you place the bracket where you want the shelf to go then make sure it is level and take a pencil to mark the holes. We ended up using a heavier quality wall anchor so only needed 2 anchors instead of the four they send you. Once the bracket is on, slide the shelf onto the bars coming from the bracket and use the 2 set screws to secure it in place. Check for level and if it isn’t you can remove shelf and loosen bracket screws and wiggle the bracket while still attached while retightening screws. We had to re-level one of our shelves this way. Hope this helps and that it makes sense. As for weight capacity I wouldn’t want to put more than a couple of pounds on a shelf. As it is secure, it is hollow inside and too much weight would probably either cause the shelf to sag or damage your wall
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Reviewed in the United States on February 25, 2025
★★★★★ 5
Excellent product with height recommendation
Size: 24 Inch, Color: White, Size: 24 Inch, Color: White
My bathroom renovation is turning out great. These shelves are beautifully stable and show no visible assembly. The idea of these floating shelves is brilliant.
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Reviewed in the United States on February 19, 2026
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