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Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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★★★★★ 5
Warmer hands
Style: Usb
I have these on three bikes, they work great!
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Reviewed in the United States on November 8, 2025
★★★★★ 2
El calor que emite no es suficiente
Style: Usb
El calor que emite no es suficiente para enfrentar temperaturas de menos 38 F°.
Salí en mi motocicleta y los probé y no sirvieron de nada. No lograron calentar mis manos. Obviamente usaba guantes y el nunca penetraron el material del guante. La temperatura era de 38 grados y llevaba protectores de puños para evitar el golpe del viento directamente.
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Reviewed in the United States on February 23, 2026
★★★★★ 5
Hand warmers
Style: Usb
Work good not powerful but work ok for cold days on bike ,only usb plugin
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Reviewed in the United States on October 20, 2025
★★★★★ 1
Plug them in and tried them out before installing
Style: Usb
I have them on and when I put it on blue or white thet will automatically shut off I have to keep it on red or green for them to stay on easy to install for sure but not sure if I just got a bad one they seem pretty good I have friends that have them it's just this pair here not working the best
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Reviewed in the United States on January 1, 2026
★★★★★ 5
Buebo
Style: Usb
Muy bueno
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Reviewed in the United States on October 25, 2025