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Description
Biomarkers: The 10 Keys to Prolonging VitalityExciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed or even reversed The authors have identified ten
Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversedThe authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality:
* lean body (muscle) mass
* strength
* basal metabolic rate
* body fat percentage
* aerobic capacity
* blood pressure
* Insulin sensitivity
* cholesterol/HDL ratio
* bone density
* body temperature regulation
With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can:
* regain muscle loss and increase strength by as much as 200 percent
* reenergize the body and actually lose body fat
* increase aerobic capacity by up to 20 percent
* reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis
Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging.
Binding Type: Paperback
Publisher: Atria Books
Published: 08/15/1992
ISBN: 9780671778989
Pages: 304
Weight: 1.13lbs
Size: 9.05h x 7.72w x 0.67d
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Product Reviews
★★★★★ 4
Nice, large room divider for privacy
Color: Black, Size: 1 Large Panel
Easy to assemble. Fabric screen covers the large frame very well and provides privacy by separating spaces. I would not exactly call it sturdy, but it does the job and stands freely with no problem. It’s lightweight and portable if you need to move it. Came with a screwdriver and wrench tool for assembly.
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Reviewed in the United States on March 7, 2026
★★★★★ 5
Solid divider
Color: Black, Size: 1 Large Panel
Easy to assemble, is not see through and seems sturdy. The optional wheels are a nice touch.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Perfect solution
Color: Black, Size: 2 Large Panels, Color: Black, Size: 2 Large Panels
Was a perfect solution to blocking off a part of a room for guest stay. My only wish was a bag for it to go in while not in use. Right now we’ve got it tucked away in a corner where it’s waiting to be used again.
I put one wheel through a wooden partition gate (for dogs) and pushed a couch up against it and it held great keeping young kids out of the room. Though the dog figured it out pretty quickly haha
I love the fabric in between the sections as well as the fact that they can be completely separate for individual use as needed. Makes it very useful in more scenarios.
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Good Tall Screen
Color: Grey, Size: 1 Large Panel
Easy to roll, easy to assemble with two people, great height, blocks direct sun well
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Reviewed in the United States on April 18, 2026
★★★★★ 4
Great Divider, bad instructions
Color: Black, Size: 1 Large Panel
Happy with this as a room divider. Good price point and sturdy. I suggest skipping the directions and using common sense! The steps are made complicated when they are not ... and if you follow the directions you will have to go back and fix the skipped step of inserting the rods into the screen BEFORE securing the frame. Would buy again.
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Reviewed in the United States on November 15, 2025