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Description
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-CigarettesThe first ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti freeze. Vapers are dying, health professionals are
The first-ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 04/07/2020
ISBN: 9780143135876
Pages: 256
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
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4.1 ★★★★★
Based on 46 reviews
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Product Reviews
★★★★★ 5
Affordability while being affordable
It works well, even better than $400 priced my previous TB4 hub at such a descent price.
Even if I have some issues when I connect this to more than three usb devices at once, but the price of this item justifies its functionality as good as useful.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Works well
Sometimes gets a little warm, but otherwise excellent. First USB-C (10gb) hub I've had that regularly handles 3 USB C drives without issue.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Works with Viture XR Pro glasses!
So it is rare that I post about a product the same day that I got it but this USB-C hub did exactly what I wanted it to do!
A little background, I recently got a pair of Viture XR Pro glasses and I am using them with a Samsung Galaxy S23 5G which has the benefit of Samsung DeX. The goal was to be able to use USB-A dongles for wireless keyboard and mouse in addition to charging my phone with a power delivery port and using my glasses.
Long story short, it works flawlessly and I still have 1 USB-A and 3 USB-C ports to use!
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Reviewed in the United States on March 20, 2026
★★★★★ 5
It Works for what I need.
I use the Hub as 192 Gb usb-c hub for 3 flash 64 gig F-Drives. Works great !
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Reviewed in the United States on April 30, 2026
★★★★★ 4
Works well. Compact.
Works well. I have a camera monitor and my MacBook Air attached to it. I wish the cable were longer so I could push it all to the back of my desk. The cable is about 6 inches.
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Reviewed in the United States on February 14, 2026
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