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Description
MUDRA Therapy: Hand Yoga for Pain Management and Conquering IllnessFollowing the international and Los Angeles Times bestseller success of "Healing Mudras", Sabrina Mesko offers the reader an opportunity to further explore the specific therapeutic effects of this ancient healing technique, for help with most challenging and demanding ailments of today. The book depicts in detail the intricate details of Mudra Therapy practice sets that include breathing exercises, mantras, visualizations, aromatherapy, sound healing,
Following the international and Los Angeles Times bestseller success of "Healing Mudras", Sabrina Mesko offers the reader an opportunity to further explore the specific therapeutic effects of this ancient healing technique, for help with most challenging and demanding ailments of today. The book depicts in detail the intricate details of Mudra Therapy practice sets that include breathing exercises, mantras, visualizations, aromatherapy, sound healing, diet tips and affirmations to enhance the power of each sequence for specific ailment. With over 150 photographs and 75 listed Mudras, this guidebook includes the natural healing method that will help you manage pain, conquer Fibromyalgia and arthritis, relieve stress and prevent burn out, improve memory, overcome Lyme, balance Irritable Bowel Syndrome, eliminate addictions, overcome sleeplessness and more. By using Mudra Therapy sensory healing principles which engage all your subtle energy, physical, mental, emotional and spiritual aspects - you can accelerate and magnify the powerful self- healing capacity of your body. Mudra Therapy is a complementary healing modality that will work harmoniously with other therapies of your choice. Use the power of your hands to re-establish your optimal state of health.Shipping Notes
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★★★★★ 5
Great Product
Best moisturizer for sensitive dry skin!
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Reviewed in the United States on March 1, 2026
★★★★★ 5
excellent cream
amazing cream. Makes your skin feel great without being greasy
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Reviewed in the United States on February 19, 2026
★★★★★ 5
very good
nigh cream
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Reviewed in the United States on May 14, 2026
★★★★★ 4
Light and silky moisture.
Avène Revitalizing Nourishing Crème, just right amount of moisture with no greasy feel. Light and silky.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Treasure!! The best!!
I had been using Avene Compensating cream for years before it was reformulated and renamed as “Revitalizing” in (as I remember) 2020. At the time, every single comment I saw complained about its pilling and its getting worse after reformulation. Every single comment wished for the old formulation back. Because Avene Compensating was PERFECT for me, I got very anxious after reading the comments and decided not to purchase the new Revitalizing cream. I jumped around from products to products for the last 2 years (from expensive La Mer cream, Cle de peau La Creme, Lancome soft cream, Amorepacific Time Response to less expensive Clarins Hydra, Embryolisse). Nothing beat Avene Compensating cream. Nothing came close to Avene Compensating cream in terms of giving my easily irritated skin that clear, well moisturized, trouble-free, healthful look. Fast forward to the week of Thanksgiving 2022 after I got back from a Las Vegas trip with terribly dry and dehydrated reddish skin that nothing helped (and I always use sheet masks daily), I decided to give Avene Revitalizing a try. Worst case scenario, I would waste my $40 that I, very likely, would otherwise waste on another non Avene moisturizer. I’m so grateful I gave it a try. I don’t know if Avene listened to its loyal customers and brought the old formulation back, or if they improved the new formulation that pilled, but the Avene Revitalizing cream (I tried both rich and regular versions) did not pill at all for me and as far as I can still remember, Avene Compensating cream felt the same to me. After 2 nights of Avene Revitalizing, my skin is pretty much back to normal now. I think this is the old formulation but I can’t say for sure because it was more than 2 years ago when I last used the cream, but no matter what, if it keeps being what it is now, I will be a customer for life. Please Avene. Don’t change formulation again.
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Reviewed in the United States on December 9, 2022